Seven energy pouches, ranked from warm-up to max effort. No liquid, no queue, no sugar crash — just caffeine that fits in your pocket and works between sets. Plus the bag that carries it all.
75mg caffeine per pouch — 1 large coffee. The everyday tier: training, commutes, early sessions. Start here if pouches are new to you.
150mg caffeine per pouch — 2 large coffees. The max-effort tier: PR attempts, match days, long hauls. Experienced users only.
Moderate strength, zero fuss. Pop one 10 minutes before you start moving and it works while you warm up.
Peach & mint
Best for5AM sessions — cold peach bite that wakes you up before the barbell does.
= 1 large coffee, no cup required
Mint
Best forCardio days — clean mint that pairs with heavy breathing better than any drink.
= 1 large coffee, no cup required
Strawberry & vanilla
Best forRest-day focus — steady energy for film review, study blocks and skill work.
= 1 large coffee, no cup required
Double the caffeine for the days that ask more of you. Early starts, long drives, second sessions — when one coffee was never going to be enough.
Juicy peach
Best forPR attempts — maximum caffeine, minimum ritual. Load the bar, load the pouch.
= 2 large coffees, zero crash
Tutti frutti
Best forMatch day — in your cheek from warm-up to final whistle. No bottle on the bench.
= 2 large coffees, zero crash
Apple, pear, mint & lemon
Best forLeg day — four flavours to think about instead of the squats.
= 2 large coffees, zero crash
Watermelon & mint
Best forLong rides & long runs — cool flavour that lasts as far as you do.
= 2 large coffees, zero crash
Your cans, phone, keys and grips — one crossbody bag that clips to the rack while you train.
Good to know
A small, tobacco- and nicotine-free pouch you tuck under your upper lip. It releases caffeine gradually for a clean, convenient energy lift — no liquid, no cups, no mess.
HARDY delivers 75mg per pouch — about one large coffee. ICEBERG delivers 150mg per pouch — roughly two large coffees. Both come 20 pouches per can.
No. HARDY and ICEBERG energy pouches are 100% tobacco- and nicotine-free. The active ingredient is caffeine, with 0% sugar and 0 calories.
Pop a single pouch between your upper lip and gum. You'll feel it settle in seconds and the caffeine kicks in within minutes. Keep it in for up to an hour, then dispose of it responsibly.
New to energy pouches or after a moderate everyday lift? Start with HARDY (75mg). Want a serious, harder-hitting boost for early starts or long drives? Go ICEBERG (150mg).
Health authorities generally suggest keeping caffeine under about 400mg per day for healthy adults. Factor in coffee and energy drinks too, and don't use if you're pregnant, breastfeeding or sensitive to caffeine.
Free delivery over R500
Clean caffeine, zero sugar, delivered fast across South Africa. Grab a can and feel the difference.
